Obesity in the United States has dramatically increased during the past decades. Adding more cause for alarm is that the rise in obesity rates spanned all age groups, as cited by a US News report:

It’s estimated that more than one-third of adults and 17 percent of children and adolescents are obese. Obese children and adolescents are at greater risk of developing health complications that are typically associated with adults, such as cardiovascular disease and Type 2 diabetes mellitus. Excess weight can increase your risk of developing certain health problems, but the good news is that even a modest weight loss can improve your overall health. Some studies have shown that a 5 to 10 percent loss in weight can improve overall health.

Overcoming Obesity – and Making it Last

The body has a specific amount of calories it needs. Consuming in excess of this amount is the prime cause of obesity. Poor dietary habits and a sedentary lifestyle also increase the risks of putting on extra weight.

Being overweight or obese can cause certain complications. Coronary artery disease, hypertension, certain cancers, sleep apnea, metabolic syndrome, and osteoarthritis are just a few of the disorders that can stem from obesity. Hence, there is no denying that to overcome this alarming problem, improvements in lifestyle and in general health choices are in order.

One who struggles with weight issues should consult a physician to determine the best approach to losing weight. An appointment with a Westchester weight loss center might offer a more comprehensive weight loss program that is well suited to each person’s unique needs and situation.

If a traditional workout isn’t effective, one may opt for a different approach or method. A Westchester, NY fitness instructor can offer insights in effectively losing weight and getting into shape. Such a specialist will take into account several factors that might be hindering progress like hormonal imbalances, improper execution of exercises, and not following a strict diet and nutritional program. In addition, a trainer can provide a personalized analysis of energy levels, nutrient levels, and health history for optimum results.

It is imperative to understand that losing weight is not an easy process. There is no magic formula and no shortcut. A fitness professional, such as one working with NY Health and Wellness, can ensure that your chances of success are drastically improved.

(Source: Overcoming Obesity – and Making it Last, US News, October 20, 2014)