News Room

5 Foods That Put You to Sleep

Jacqui Justice, M.S., C.N.S., the nutrition director of NY Health and Wellness, recommended five favorite foods that put you to sleep.


Never again say you don’t have the time for a workout!

How Weight Gain Affects Your Relationships (and Why It’s So Important to Stay Connected)

As we’ve seen with Rob Kardashian during the last few years, hiding out, avoiding friends and family, and overall reclusiveness can make your weight-gain struggles even worse.

NY Health and Wellness Expands To The East End

This summer, NY Health and Wellness has expanded its services to the East End with the debut of its Hampton Bays location.

The fierce campaign food fight between Hillary Clinton and Donald Trump

We the people seem to have an insatiable appetite to know everything about our presidential candidates — and that includes their eating habits.

An Apple a Day – 5 Questions for Jacqui Justice, NY Health and Wellness Nutrition Director

Jacqui Justice is a leading expert in Weight Loss Resistance, Digestive Wellness and Menopause Management, bringing over 20 years of experience to NY Health and Wellness.

17 Ways to Lose Weight Like a Man

7 Healthy Snacks for the Airplane That Nutrition Experts Love

Raise your hand if this is even a slightly familiar scenario: You’re crouched in some corner of a busy airport, shamelessly gorging an overpriced, two-pound Cinnabon calorie bomb.

31 Sneaky Ways to Work Out—Without Hitting the Gym

Studies show rise in rate of obesity in women

Two studies were released on the rising rate of obesity in women.

5 Natural Yeast Infection Remedies You Can Find at the Supermarket

Yeast infections are just plain unpleasant, and for many women, dealing with yeast is a chronic battle.

Your New Midlife Starts Now!

The following is a speech I gave about the new midlife, based on my recently released book Your Best Age is Now.

5 Bitter Melon Recipes: Take Advantage of this Ancient Healing Fruit

Lower your blood sugar naturally, soothe digestive disorders and problems, prevent infections and even cancer – it’s no wonder that bitter melon has been deemed a super food.


It’s time to shut up the voice in your head that keeps begging for the wrong foods.

All You Ever Wanted to Know About Broccoli Nutrition (Plus: Fun Facts!)

Discover the Vegetable Formerly Known as ‘Italian Asparagus’

Countdown To Summer By Lisa Avellino

Join us for a Ladies Night Out with NY Health and Wellness on June 22nd

Countdown to Summer by Jacqui Justice

Are Your Hormones Making You Fat?

National Physical Fitness Month