Westchester Blogs

Why Diets Don’t Work For Most People: The Truth about Cortisol and Other Hormones Sabotaging your Weight Loss

Raise your hand if you've been on a diet! Raise your hand if you've been on a diet, got frustrated, then went off your diet! Chances are, if you’re a woman over the age of

By |February 27th, 2017|Categories: HEALTH, health diets in westchester, healthy living in westchester, hormonal imbalance in westchester, hormone replacement in westchester|Comments Off on Why Diets Don’t Work For Most People: The Truth about Cortisol and Other Hormones Sabotaging your Weight Loss

Fake News and Your Health

Whether you realize it or not, fake news has real life consequences – especially stories concerning your health and weight. The Internet and media are packed with fake diet news claims. There’s the “Three Week

By |January 19th, 2017|Categories: HEALTH, health diets in westchester, healthy foods in westchester, healthy living in westchester|Comments Off on Fake News and Your Health

Post-Summer Skin Refresh

Image via Pexels 5 Ways to Restore Your Sun-Kissed Skin There’s no denying how amazing a little bit of sunlight can be for our skin and overall well-being! It helps our bodies manufacture vitamin D,

By |September 21st, 2016|Categories: beautiful skin in westchester|Comments Off on Post-Summer Skin Refresh

Making the Choice to Invest in Your Health

Image via Pexels One of the smartest investments you can make is in your health. We often take our bodies for granted by fueling it with unhealthy food, depriving it of sleep, and not giving

By |September 21st, 2016|Categories: HEALTH|Comments Off on Making the Choice to Invest in Your Health

Fall Fun in Westchester

Image via Pexels Summer has come to an end and school has started back up which means one thing, fall is upon us in the tri-state area! As the leaves begin to change, trees become

By |September 21st, 2016|Categories: healthy living in westchester|Comments Off on Fall Fun in Westchester

Back-to-School Weight Loss

(Image via Free Stock Photos) How to Drop the Weight While Your Kids Head Back to School It’s that time of the year again – that bittersweet beginning of September, when all the kids go

By |August 29th, 2016|Categories: HEALTH|Comments Off on Back-to-School Weight Loss