B3H+_new-radio-show

Our New Radio show on WVOX , AM 1460. Every Tuesday afternoon from 3:003:30pm Hosted by NYHW Nutrition Director and Exercise Director Jacqui Justice and Lisa Avellino! Starting January 19th, 2016

It’s Not Your Fault It’s Your Hormones!® 6-28-16

Heard Live on ‘The Debbie Nigro Show’  

Wednesday June 15, 2016

Podcast NYHW  ‘Lisa Avellino Balance 3H Plus® Plan & Re-Boot Fitness Plan’ –

 Wellness Wednesday. 
AM 1490 WGCH The Voice Of Westchester & Fairfield Counties and on WGCH.com anywhere.

Heard Live on ‘The Debbie Nigro Show’  

Wednesday June 08, 2016

Podcast NYHW  ‘Lisa Avellino Balance 3H Plus® Plan & Re-Boot Fitness Plan’ –

 Wellness Wednesday. 
AM 1490 WGCH The Voice Of Westchester & Fairfield Counties and on WGCH.com anywhere.

Heard Live on ‘The Debbie Nigro Show’  

Friday June 01, 2016

Podcast NYHW  ‘Lisa Avellino Balance 3H Plus® Plan & Re-Boot Fitness Plan’ –

 Wellness Wednesday. 
AM 1490 WGCH The Voice Of Westchester & Fairfield Counties and on WGCH.com anywhere.

Heard Live on ‘The Debbie Nigro Show’  

Wednesday May 25, 2016 – Part 2

Podcast NYHW  ‘Lisa Avellino Balance 3H Plus® Plan & Re-Boot Fitness Plan’ –

 Wellness Wednesday. 
AM 1490 WGCH The Voice Of Westchester & Fairfield Counties and on WGCH.com anywhere.

Heard Live on ‘The Debbie Nigro Show’  

Wednesday May 25, 2016 – Part 1

Podcast NYHW  ‘Lisa Avellino Balance 3H Plus® Plan & Re-Boot Fitness Plan’ –

 Wellness Wednesday. 
AM 1490 WGCH The Voice Of Westchester & Fairfield Counties and on WGCH.com anywhere.

It’s Not Your Fault It’s Your Hormones!® 5-17-16

It’s Not Your Fault It’s Your Hormones!® 5-10-16

Heard Live on ‘The Debbie Nigro Show’  

Wednesday April 27, 2016

Podcast NYHW  ‘Lisa Avellino Balance 3H Plus® Plan & Re-Boot Fitness Plan’ –

 Wellness Wednesday. 
AM 1490 WGCH The Voice Of Westchester & Fairfield Counties and on WGCH.com anywhere.

It’s Not Your Fault It’s Your Hormones!® 4-20-16

Heard Live on ‘The Debbie Nigro Show’  

Wednesday April 13, 2016

Podcast NYHW  ‘Lisa Avellino Balance 3H Plus® Plan & Re-Boot Fitness Plan’ –

 Wellness Wednesday. 
AM 1490 WGCH The Voice Of Westchester & Fairfield Counties and on WGCH.com anywhere.

It’s Not Your Fault It’s Your Hormones!® 4-12-16

It’s Not Your Fault It’s Your Hormones!® 4-05-16

It’s Not Your Fault It’s Your Hormones!® 3-29-16

It’s Not Your Fault It’s Your Hormones!® 3-22-16

It’s Not Your Fault It’s Your Hormones!® 3-15-16

It’s Not Your Fault It’s Your Hormones!® 3-01-16

It’s Not Your Fault It’s Your Hormones!® 2-16-16

It’s Not Your Fault It’s Your Hormones!® 2-09-16

It’s Not Your Fault It’s Your Hormones!® 2-02-16

It’s Not Your Fault It’s Your Hormones!® 1-26-16

It’s Not Your Fault It’s Your Hormones!® 1-19-16