Menopause is a natural occurrence among women aged 50 and above. It is the absence of menstrual periods for twelve months which indicates that the ovaries have ceased functioning. Symptoms may include mood changes, abnormal vaginal bleeding, hot flashes, and other various urinary symptoms.

A Medical News Today article expounds on why women going through menopause need to take a step back and assess their lifestyles:

Following menopause, women become more vulnerable to heart disease, osteoporosis, Alzheimer’s disease and cancer.


Because of this increased susceptibility to chronic disease in the decades that follow menopause, the report describes how the early post-menopause years are an important time for preventative action.


In particular, the International Menopause Society (IMS) say that lifestyle measures – such as healthy diet and physical activity – prevention of weight gain and engaging in mentally stimulating activities are “simple but effective” steps that women can take to benefit their future health.

Menopause is a Reason to Have a Health Audit

Inevitably, all women will go through menopause, but this doesn’t mean that there is nothing that can be done to make the situation a little easier. With notable added health risks, women need to take into account their lifestyle choices as early as possible. Of course, menopause—being a major event in a woman’s life—also presents a significant psychological impact. Doctors of psychotherapy in NY can help address this issue and improve emotional and even physical well-being.

The symptoms brought about by menopause prove to be a struggle among women. Fortunately, simply making sure that one gets the proper nutrition can help eliminate many symptoms associated with menopause, thus reducing the possibility of acquiring chronic health problems in the future.

Nutritionists are partial to an approach utilizing integrative medicine in Westchester, NY. The method has been proven to be effective in menopause management since it promotes a therapeutic relationship between the patient and the doctor. All aspects regarding the health and wellness of the patient are taken into account, ensuring a thorough healing process for the patient.

Menopause need not be a traumatic experience. With numerous effective options available that can help women deal with the difficulties of menopause, life can go on as usual.

(Source: Menopause is a Reason to Have a Health Audit, Medical News Today, October 18, 2014)